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Services
& Specializations
Virtual sessions
We provide personalized, virtual therapy tailored to your goals, drawing from proven approaches to foster lasting change. All sessions are conducted via secure telehealth for convenience and privacy.​​
Individual therapy
Individual Therapy: One-on-one sessions to address personal concerns, build resilience, and achieve emotional well-being. (45-60 minutes)
Couples Therapy
Collaborative sessions to strengthen communication, resolve conflicts, and rebuild intimacy in relationships, fostering deeper connections and mutual growth. (45-90 minutes)
Diagnosis and clinical assessment
Our intake process is designed to provide a thorough assessment and clarify any potential diagnoses. You will receive clear explanations regarding your mental health and personalized treatment options tailored to your needs. Even if we are not the right fit for ongoing care, we will offer treatment recommendations to support you in making informed decisions for your well-being.
Specializations
Interpersonal
Specializing in relationship stress and relational trauma, I guide adults through healing family dynamics and upbringing challenges using interpersonal psychology and strength-based approaches. My telehealth sessions offer flexible evening and weekend availability, empowering clients to build healthier connections and resilience.
Mood & Motivation
Addressing anxiety, depression, life transitions, and coping with medical conditions, I integrate Motivational Interviewing, Solutions-Focused therapy, and psychodynamic techniques in a compassionate, client-centered manner.
I support adults in navigating these hurdles
toward lasting well-being.
Hypnosis
I employ gentle, indirect techniques inspired by Milton Erickson to help adults access their inner resources for overcoming anxiety, chronic pain, and relational trauma in a deeply personalized way.
Evidence Based Treatment
Together, we'll harness proven interventions and skills like those CBT and ACT. Which has been proven to effectively reduce symptoms, boost mood, enhance relationships, and elevate your overall quality of life.
BIPOC & LGBTQ+
Deeply committed to providing affirming, culturally responsive care for BIPOC and LGBTQ+ adults, honoring diverse identities and experiences while addressing relational trauma, anxiety,
depression, and life transitions through
evidence-based approaches
Coping with
medical conditions
Specializing in coping with medical conditions and bodily changes. I integrate CBT and ACT to help adults develop practical strategies for managing symptoms, emotional distress, and lifestyle adjustments in a supportive, evidence-based framework. I empower clients to build resilience, enhance quality of life, and navigate health challenges with renewed confidence and purpose.
